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The most common type of composting worm! Red Wigglers (Eisenia foetida) consume great quantities of organic material, digest it, extract its food value and expel the residue as worm castings which are very rich in nitrogen, phosphorus, potassium and many micronutrients. Under ideal conditions, E. foetida can eat their body weight each day. They also reproduce rapidly, and are very tolerant of variations in growing conditions.